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Post Written By-Sheridan ButcherBoost your psychological acuity and psychological resilience through martial arts. Boost emphasis with complex motions and day-to-day tasks. Cultivate emotional resilience by mastering reactions to challenges. Boost positive self-image by understanding strategies and dealing with challenges. Achieve mental quality, l
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Personnel Writer-Galbraith MeadMaster standard protection strategies like basic relocations and border setup. Focus on striking at risk areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Boost ground protection by understanding guard placement and runs away like the joint method